CrossFit Wreckage – CrossFit

Push Press (5×5 @ 60-70% of 1 RM)

Folsom Prison Blues (Time)

5 rounds of:

15/12 Cal Row

15/12 Cal Bike

15/12 Cal Ski
Goals:

Keep a consistent pace throughout

Use this as active recovery for tomorrow’s open workout

Accessory Work (optional)

10 min of mobility work

Get ready for open workout tomorrow

Friday night lights