CrossFit Wreckage – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#/185#

13 Push-ups

9 Box Jumps, 24″/20″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Zimmerman (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

11 Chest-to-Bar Pull-Ups

2 Deadlifts (315/205 lb)

10 Handstand Push-Ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here