CrossFit Wreckage – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#/185#

13 Push-ups

9 Box Jumps, 24″/20″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Relentless (Proving Grounds) (Time)

10 rounds:

20/16 Calorie Row

20/16 Calorie Bike

20/16 Calorie Ski

*50 minute time cap

*Goal is 35-45 minutes