CrossFit Wreckage – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#/185#

13 Push-ups

9 Box Jumps, 24″/20″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Mono-E-Mono (Time)

10 rounds for time:

20/15 cal Row

20/15 cal Bike

20/15 cal Ski