CrossFit Wreckage – CrossFit

Happy New Years! (Time)

1 Mile Run or Row or Ski

20 OHS 95/65

23 Bar Facing Burpees

20 Thrusters 95/65

23 Box Jumps 30/24

20 Power Cleans 95/65

23 Pull-ups

20 Push Press 95/65

23 Wall Balls 20/14

20 Back Squats 95/65

23 Knees to Elbows

20 Power Snatches 95/65

23 Ab-Mat Sit-ups

1 Mile Run or Row or Ski