CrossFit Wreckage – CrossFit

Wood (Time)

5 Rounds For Time

400 meter Run

10 Burpee Box Jumps (24/20 in)

10 Sumo-Deadlift High-Pulls (95/65 lb)

10 Thrusters (95/65 lb)

1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

Pat (Time)

6 Rounds for Time

25 Pull-Ups

50 ft Front-Rack Lunges (75/55 lb)

25 Push-Ups

50 ft Front-Rack Lunges (75/55 lb)

Wear a Weight Vest (20/14 lb)

Luce (Time)

With a 20# Vest

3 Rounds for time of:

1000m Run

10 Muscle-ups

100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here

Jorge (Time)

For Time

30 GHD Sit-Ups

15 Squat Cleans (155/105 lb)

24 GHD Sit-Ups

12 Squat Cleans (155/105 lb)

18 GHD Sit-Ups

9 Squat Cleans (155/105 lb)

12 GHD Sit-Ups

6 Squat Cleans (155/105 lb)

6 GHD Sit-Ups

3 Squat Cleans (155/105 lb)
In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012
To learn more about Jorge click here