CrossFit Wreckage – CrossFit

Wood (Time)

5 Rounds For Time

400 meter Run

10 Burpee Box Jumps (24/20 in)

10 Sumo-Deadlift High-Pulls (95/65 lb)

10 Thrusters (95/65 lb)

1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

Pat (Time)

6 Rounds for Time

25 Pull-Ups

50 ft Front-Rack Lunges (75/55 lb)

25 Push-Ups

50 ft Front-Rack Lunges (75/55 lb)

Wear a Weight Vest (20/14 lb)

JBo (AMRAP – Rounds)

AMRAP in 28 minutes

9 Overhead Squats (115/75 lb)

1 Legless Rope Climb (15 ft rope, from seated position)

12 Bench Presses (115/75 lb)
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here