CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Lateral Bar Hop Burpees

Pull-ups

Front Rack Lunges 115/75

RX + = Bar Facing Burpees, C2B Pull-ups, 135/95 F.R. Lunges