CrossFit Wreckage – CrossFit

Back Squat (3 reps @ 55%
3 reps @ 65%
3 reps @ 75%
then
In a 10 min window do as many sets of 2 reps (doubles) at 85% as possible reracking the weight after each set of 2)

This is a retest from when we did it on day 8 of Squatober

write number of sets of 2 reps completed in the 10 min window in comments

Metcon (Time)

2 Mile Bike

30 Hang Power Snatches 95/65

30 Sit-ups

30 Push-ups

30 Front Rack Lunges 95/65

1 Minute Plank Hold

15 Hang Power Snatches 115/75

15 Sit-ups

15 Push-ups

15 Front Rack Lunges 115/75

RX + = 115/75 & 135/95 Barbells, GHD’s, & HSPU’s