CrossFit Wreckage – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

400m Row/Run/Ski

30 Overhead Squats 95/65

30 Toes to Bar

400m Row/Run/Ski

20 Back Squats 135/95

20 Toes to Bar

400m Row/Run/Ski

10 Front Squats 185/125

10 Toes to Bar
**Row/Run/Ski can change each round or remain the same**