CrossFit Wreckage – CrossFit

Overhead Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

24 Double Unders

12 Sit-ups

6 Pull-ups

3 Clusters 115/75

RX + = GHD’s, Strict Pull-ups, 135/95 Clusters