CrossFit Wreckage – CrossFit

Back Squat (4-4-4-4)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Ski Erg (Calories)

1 Min. KB Goblet Lunges 53/35

1 Min. Plate Ground to Overhead 45/25

1 Min. Sit-ups w/ Slam Ball 30/20

1 Min. Single Arm DB Hang Clean & Jerk 50/35

– Only 1 Edge of plate has to touch for G2O –
**Can begin on any movement, but stay in order**