CrossFit Wreckage – CrossFit

Back Squat (3-3-2-2-1-1)

Metcon (Time)

15 Russian KB Swings 70/53

10 Toes to Bar

9 Macho Man Complexes 95/65

15 Russian KB Swings 70/53

10 Toes to Bar

7 Macho Man Complexes 115/75

15 Russian KB Swings 70/53

10 Toes to Bar

5 Macho Man Complexes 135/95

15 Russian KB Swings 70/53

10 Toes to Bar

3 Macho Man Complexes 155/105

**Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Jerks. Bar can’t be dropped until all 9 movements are done.**