CrossFit – Mon, Jan 23

CrossFit Wreckage – CrossFit

Overhead Squat (2-2-2-2-2-2)

Metcon (Time)

9 Rounds:

8 Lateral Bar Hop Burpees

6 Toes to Bar

4 Thrusters **

**Thruster Weights**

Rounds 1-3 = 115/75

Rounds 4-6 = 135/95

Rounds 7-9 = 155/105