CrossFit – Mon, Jan 16

14
Jan

CrossFit – Mon, Jan 16

CrossFit Wreckage – CrossFit

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. rest between rounds:

1 Min. Alt. DB Snatches 50/35

1 Min. Box Jumps 24/20

1 Min. Toes to Bar

1 Min. Push Press 95/65

1 Min. Back Squats 95/65