CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Min. rest between rounds:
1 Min. Alt. DB Snatches 50/35
1 Min. Box Jumps 24/20
1 Min. Toes to Bar
1 Min. Push Press 95/65
1 Min. Back Squats 95/65
3 Rounds w/ 1 Min. rest between rounds:
1 Min. Alt. DB Snatches 50/35
1 Min. Box Jumps 24/20
1 Min. Toes to Bar
1 Min. Push Press 95/65
1 Min. Back Squats 95/65