CrossFit Wreckage – CrossFit

Back Squat (4-4-4-4)

Metcon (Time)

21-15-9

Power Cleans 95/65

Sit-ups

– 100 Double Unders –

15-12-9

Shoulder to Overhead 95/65

Sit-ups

– 100 Double Unders –

12-9-6

Power Snatches 95/65

Sit-ups

RX + = 135/95 Barbell, GHD’s