CrossFit Wreckage – CrossFit

Clean and Jerk (8 minute EMOM
2 Clean and Jerks each minute )

*try to stay at same weight throughout but if you build, log lowest weight lifted in EMOM

Metcon (Time)

21-15-9

Power Cleans 95/65

Sit-ups

– 100 Double Unders –

15-12-9

Shoulder to Overhead 95/65

Sit-ups

– 100 Double Unders –

12-9-6

Clean and Jerks 95/65

Sit-ups

RX + = 135/95 Barbell, GHD’s