CrossFit Wreckage – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

1000m Row

80 Sit-ups

60 Plate Ground to Overhead 45/25

40 Lunges w/ Plate 45/25

200m Plate Carry 45/25

RX + = GHD’s & 55/35# Plate
**Only 1 edge of plate has to touch the ground for the G2O’s. Plate can be held in any position for the lunges and the carry.**