CrossFit Wreckage – CrossFit

Indy QF WOD 3 (Time)

For time:

Rx+:

3 rounds:

10 handstand push-ups

20 toes-to-bars

2 rounds:

10 strict handstand push-ups

5 rope climbs,15 feet

1 round:

10 chest-to-wall handstand push-ups

20 muscle-ups

Time cap: 15 minutes

Rx:

3 rounds:

10 Push-ups

15 toes-to-bars

2 rounds:

10 Hand Release push-ups

4 rope climbs,15 feet

1 round:

10 Handstand push-ups

15 Bar muscle-ups

Time cap: 15 minutes

Fitness:

3 rounds:

10 Push-ups

15 Hanging Knee Raises

2 rounds:

10 Hand Release push-ups

8 floor to standing rope pulls

1 round:

10 Strict DB Press 35#s/20#s

20 Pull-Ups

Time cap: 15 minutes
*Record the time after completing 3 rounds of HSPU and toes-to-bars, then again after completing 2 rounds of HSPU and rope climbs. In the event of a tie, the athlete who completed the previous section faster wins the tie