CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3-3 (6 sets of 3 reps) )

*First official set of 3 starts when you get to 50% of 1 RM

*Build across each set, until you get to your heaviest set of 3 reps for the day

*Can do more than 6 sets if needed but must do at least 6 sets

Chip off the Old Block (Time)

10 Rounds For Time

Rx+:

7 Clean and Jerks 135/95

7 Bar Facing Burpees

200 m run

Rx:

7 Clean and Jerks 115/75

7 Bar Facing Burpees

200 m run

Fitness:

7 Clean and Jerks 95/65

7 Bar Facing Burpees

100 m run