CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3-3 (6 sets of 3 reps) )

*First official set of 3 starts when you get to 50% of 1 RM

*Build across each set, until you get to your heaviest set of 3 reps for the day

*Can do more than 6 sets if needed but must do at least 6 sets