CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

10 Min. AMRAP

200m Run

5 Power Cleans 155/105

– 2 Min. REST –

10 Min. AMRAP

100m Run w/ KB 53/35

3 Power Cleans 185/125
** Each run counts as 1 rep for scoring **