CrossFit Wreckage – CrossFit

Back Squat (Seesaw Back Squats
3×65%
1×80%
3×75%
1×85%
3×80%
1×88%
6 total sets, 12 total reps
2.5 min rest between sets
Log 1×88%)

Metcon (AMRAP – Reps)

2 Rounds:

1:30 Ski Erg (Calories)

:30 REST

1:30 Shuttle Sprints ( 50′ )

:30 REST

1:30 Bench Press 115/75

:30 REST

1:30 Alt. DB Snatch 50/35

:30 REST
**Each 50′ is a rep for sprints**