CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

5 x 3 min AMRAPs

with 2 min rest between each AMRAP

50 DU, 15 BFB, Max Snatches 75/55

45 DU, 12 BFB, Max Snatches 95/65

40 DU, 9 BFB, Max Snatches 115/75

35 DU, 6 BFB, Max Snatches 135/95

30 DU, 3 BFB, Max Snatches 155/105

**Score is total snatches ONLY, must get through DU’s and BFB to score.**

Rx+: 95/65, 115/75, 135/95, 155/105, 175/115
Goal is fast, high intensity push during the 3 min and try to recover during the 2 min rests