CrossFit – Fri, Mar 17

CrossFit Wreckage – CrossFit

Shamrock Partner WOD (AMRAP – Rounds and Reps)

17 Min Partner AMRAP (One partner working at a time)

17 Burpees

17 Front Squats 115/75

17 Deadlifts 115/75

100′ Partner Wheel Barrow

(50′ each partner)