CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

– Directly Into –

8 Rounds:

8 KB Swings 70/53

8 Step-ups on 20″ box w/ KB 70/53

4 Power Snatches 135/95

4 Front Rack Lunges 135/95