CrossFit Wreckage – CrossFit
Overhead Squat (5 reps @ 55%
5 reps @ 60%
4 reps @ 65%
4 reps @ 70%
3 reps @ 75%
3 reps @ 80%
2 reps @ 85%
2 reps @ 90%)
Without Me (6 Rounds for calories)
Every 4 minutes for 24 min
15 Wall Balls 20#/14#
9 Hang Snatches 95#/65#
6 Overhead Squats 95#/65#
3 Wall walks
-then-
Max Calorie Machine in remaining time
Rx+: 135/95#, 30# WB
*There is no built in REST here so be smart with your pacing, especially on the machine
*You can use same machine whole time or switch
*Score will be total calories accrued across all 6 rounds so write them down after each 4 min round
Accessory Work (optional)
1 min max calorie Echo Bike