CrossFit Wreckage – CrossFit

Overhead Squat (5 reps
5 reps
4 reps
4 reps
3 reps
3 reps )

Without Me (5 Rounds for calories)

Every 5 min for 25 min

15 Wall Balls 20#/14#

7 Burpee Pull-ups

5 Hang Snatches 95#/65#

5 Overhead Squats 95#/65#

3 Wall walks

-then-

Max Calorie Machine in remaining time

Rx+: 135/95#, 30# WB