21
Dec
CrossFit – Fri, Dec 23
CrossFit Wreckage – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
WOD A
8 Min. AMRAP
12 Calorie Bike
12 Hang KB Snatches 53/35
– 2 Minute REST –
WOD B
8 Min. AMRAP
12 Calorie Ski
12 DB Bench Press 50’s/35’s
**You can choose WOD A or B to do first. Total Reps between them**