CrossFit – Fri, Dec 23

CrossFit Wreckage – CrossFit

Push Jerk (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

WOD A

8 Min. AMRAP

12 Calorie Bike

12 Hang KB Snatches 53/35

– 2 Minute REST –

WOD B

8 Min. AMRAP

12 Calorie Ski

12 DB Bench Press 50’s/35’s

**You can choose WOD A or B to do first. Total Reps between them**