CrossFit Wreckage – CrossFit

Bench Press (2-2-2-1-1-1)

Metcon (Time)

3 Rounds:

12 Power Cleans 95/65

12 Push-ups

6 Power Snatches 95/65

6 Pull-ups

– 2 Minute REST –

3 Rounds:

10 Power Cleans 135/95

10 Hand Release Push-ups

5 Power Snatches 135/95

5 C2B Pull-ups
**Rest is mandatory & included in total time**