CrossFit Wreckage – CrossFit

The Race is On (Time)

For Time:

Rx+:

21 Squat Cleans 155/105

15 Squat Cleans 185/125

9 Squat Cleans 225/155

Rx:

21 Squat Cleans 135/95

15 Squat Cleans 155/105

9 Squat Cleans 185/125

Fitness:

21 Squat Cleans 95/65

15 Squat Cleans 115/75

9 Squat Cleans 135/95

Peter Pan (3 Rounds for time)

3 sets, resting 2 min between each set:

Rx+

3 sets of:

15-12-9 Calorie Machine

25 Double Unders

7-5-3 Ring Muscle Ups

Rest 2 min

Rx

3 sets of:

15-12-9 Calorie Machine

25 Double Unders

7-5-3 Bar Muscle Ups

Rest 2 min

Fitness

3 sets of:

15-12-9 Calorie Machine

25 Single Unders

7-5-3 Pull-ups

Rest 2 min

Example:

15 cal bike, 25 DU, 7 MU then 12 cal bike, 25 DU, 5 MU then 9 cal bike, 25 DU, 3 MU then rest 2 min and record time it took you to do first set
*Must stay on same machine the whole time

*Score is your three separate times it took you for each set