CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

21-18-15-12-9-6-3

SDHP’s 75/55

Hang Power Snatch 75/55

Front Rack Lunge 75/55

**At the top of each of the 7 Rounds do 25 Double Unders**

RX + = 95/65 Bar & 50 Double Unders each round.