CrossFit Wreckage – CrossFit

Metcon (6 Rounds for reps)

5, 3 minute AMRAPs

Rest 1:30 min between each

Rx+:

30 Air Squats

20 Pushups

10 Single Arm Devils Presses 70#/50#

Max Calorie Machine in remaining time

Rx:

30 Air Squats

20 Pushups

10 Single Arm Devils Presses 50#/35#

Max Calorie Machine in remaining time

Fitness:

20 Air Squats

15 Knee or Inclined Pushups

10 Single Arm Devils Presses 35#/20#

Max Calorie Mavhine in remaining time
*must stick to whatever machine you choose, No switching