CrossFit Wreckage – CrossFit

Metcon (6 Rounds for reps)

6, 2 minute AMRAPs

Rest 2 min between each

Rx+:

30 Air Squats

20 Pushups

10 Chest 2 Bar Pull-ups

Max Squat Snatches (135/95#) in remaining time

Rx:

25 Air Squats

15 Pushups

10 Pull-ups

Max Squat Snatches (95/65#) in remaining time

Fitness:

25 Air Squats

10 Pushups

10 Ring Rows or Banded Pull-ups

Max Squat Snatches (75/55#) in remaining time