CrossFit Wreckage – CrossFit

Short and Sweet (Time)

3 rounds for time:

Rx+:

21 Front Squats 155/105

21 T2B or toes to rings

21 Bar Facing Burpees

Rx:

21 Front Squats 135/95

21 T2B or toes to rings

21 Bar Facing Burpees

Fitness:

21 Front Squats 95/65

21 Hanging Knee Raises

21 Bar Facing Burpees (can step over)

Metcon (No Measure)

4 x 4 min AMRAPs with 2 min rest between each

Rx+:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 70#/50#

Max cal machine in time remaining

Rx:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 50#/35#

Max cal machine in time remaining

Fitness:

20 Sit-ups

15 Wall Balls 20/14#

20 DB Hang Clean and Jerks 35#/20#

Max cal machine in time remaining