CrossFit Wreckage – CrossFit

Jelly Arms (No Measure)

For Total Reps:

A:

3 min AMRAP

10 Slamballs 30/20

10 KB Goblet Bicep Curls 53/35#

10 Hand Release Push Ups

-rest 1 min-

3 min AMRAP

8 DB Bench 50/35#

10 Bench Dips

5 Paralette Push ups

-rest 1 min-

3 min AMRAP

10 Renegade Rows 35/25#

10 DB Strict shoulder Press 35#/25#

-1 min Rest-

3 min AMRAP

8 KB Goblet Tricep Press 53/35#

12 KB Hang High Pulls 53/35#

-1 min Rest-

friday (5 Rounds for calories)

5 x 4 min AMRAPs with 3 min rest between each

25 Sit-ups/GHDS

20 Wallballs

15 BJO

10 DL 185/125

5 FS 185/125

Max cal machine in time remaining