CrossFit – Fri, Apr 14

CrossFit Wreckage – CrossFit

Deadlift (3-3-3-3-3)

Metcon (Time)

1000m Row

80 Deadlifts 135/95

60 Weighted Sit-ups w/ Slam Ball 30/20

40 SDHP’s 95/65

20 Bench Press 135/95