CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
1000m Row
80 Deadlifts 135/95
60 Weighted Sit-ups w/ Slam Ball 30/20
40 SDHP’s 95/65
20 Bench Press 135/95
1000m Row
80 Deadlifts 135/95
60 Weighted Sit-ups w/ Slam Ball 30/20
40 SDHP’s 95/65
20 Bench Press 135/95