CrossFit Wreckage – CrossFit
Bar Muscle-ups (Best Unboken Set)
**Take this time to work on Bar MU if you don’t have them**
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar