CrossFit Wreckage – CrossFit

Metcon (Distance)

Rowing Sprint Intervals

6 Rounds

:30 Sec. On / :30 Sec Rest

*Score is the WORST distance rowed out of the 6 rounds*

Metcon (AMRAP – Reps)

3 Min. Bike (calories)

1 Min. REST

3 Min. KB Swings 53/35

1 Min. REST

3 Min. Burpee Box Jump Overs 24/20

1 Min. REST

3 Min. DB Goblet Squats 50/35