CrossFit Wreckage – CrossFit

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Back Squat (3-3-2-2-1-1)

Metcon (Time)

1000m Row

150m Plate Carry 45/25

75 Sit-ups

150m Plate Carry 45/25

50 Slam Balls 30/20

150m Plate Carry 45/25

25 Hang Clean & Jerks 115/75

150m Plate Carry 45/25