CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
1.5 Miles Bike
25 Deficit HSPU’s 6″/3″
35 Single Arm Devil Press 50/35
45 Hand Release Push-ups
55 Slam Balls 30/20
1.5 Miles Bike
25 Deficit HSPU’s 6″/3″
35 Single Arm Devil Press 50/35
45 Hand Release Push-ups
55 Slam Balls 30/20