CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
5 Curtis P’s 95/65
10 Lateral Bar Hop Burpees
15 Sit-ups
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**
15 Min. AMRAP
5 Curtis P’s 95/65
10 Lateral Bar Hop Burpees
15 Sit-ups
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**