CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (Time)
50 Calorie Rower
40 Hand Release Push-ups
30 Single Arm DB Hang Clean & Jerks 50/35
20 Toes to Bar
10 Bear Complex 135/95
**Bear Complex = Power Clean, Front Squat, S2O, Back Squat, S2O**