CrossFit Wreckage – CrossFit

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Metcon (AMRAP – Reps)

3 Rounds w/ 1 Minute Rest between rounds:

1 Min. Air Squats

1 Min. KB SDHP’s 53/35

1 Min. Sit-ups

1 Min. KB Swings 53/35

1 Min. Hand Release Push-ups
**Use DB or barbell if no KB**