CrossFit Wreckage – CrossFit
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
4 Power Cleans 185/125
8 C2B Pull-ups
12 Lunges with KB 53/35
**Sub 4 KB/DB Power cleans each arm if no barbell. Do bent over rows with KB if no pull-up bar. For lunges, KB can be held in any position.**