CrossFit Wreckage – CrossFit
Front Squat (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Sit-ups
9 Deadlifts 155/105
6 Bar Facing Burpees
3 Jerks 155/105
15 Min. AMRAP
12 Sit-ups
9 Deadlifts 155/105
6 Bar Facing Burpees
3 Jerks 155/105