CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
5 Clean & Jerks 135/95
10 Hand Release Push-ups
150m Sprint
15 Min. AMRAP
5 Clean & Jerks 135/95
10 Hand Release Push-ups
150m Sprint