CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
15 Wall Balls 20/14
10 Barbell Push-ups
5 Squat Snatches 115/75
**Power or Squat**
14 Min. AMRAP
15 Wall Balls 20/14
10 Barbell Push-ups
5 Squat Snatches 115/75