CrossFit Wreckage – CrossFit
Lose Yourself (Partner WOD) (3 Rounds for reps)
12 min AMRAP:
A1: 120 Calorie Machine (110 mixed, 100 female)
A2: 120 KB or DB Goblet Lunge steps (50/53#, 35#)
Max Reps C2B Pull ups in remaining time
-REST 2 min-
12 min AMRAP:
A1: 120 Calorie Machine (110 mixed, 100 female)
A2: 120 KB Swings (53#/35#)
Max Reps HSPU in remaining time
-Rest 2 min-
12 min AMRAP:
A1: 120 Calorie Machine (110 mixed, 100 female)
A2: 120 T2B or Toes to Ring
Max Reps SA Devils Press (50#/35#) in remaining time
Rx+: 70#/53# KB, 70#/50# DB, BMU, SHSPU
*Switch as desired for A1/A2 with both working at same time until work is completed
*Then one works, one rests for the “Max Reps” movements
*Score is # of reps for each max rep movement