CrossFit Wreckage – CrossFit
Max Distance Handstand Walk (Distance)
Max Distance Handstand Walk
*If you cannot HSW, take this time to work on the skill and progressions to the HSW like HS hold, shoulder taps, HSW with spotter, HSW into wall, etc.
Back in Black (Time)
7 Rounds for time of:
5 Deadlifts (225/155)
10 Alt DB snatches (50#/35#)
15 sit ups
20 Double Unders
25 ft SA OH walking lunge
Rx+: 275#, 70# DB, GHDs, 25’ HSW
Accessory Work (optional)
4 rounds for quality:
10 Double DB Bench press
10 Double DB bicep curls
Max set of unbroken strict pull-ups (use band if needed)